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Now I know how you IFers and OMADs do it! Haven’t eaten since 11 am and I’m starving, but…. Calorie deficit is strong (1200) and the weekly average dropped 300 calories.
I’m eating now. ER visit with the kid. All Is well-ish.
Diet Calendar Entries for 06 August 2021:
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2274 kcal
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Fat: 91.01g | Prot: 149.88g | Carb: 216.30g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: 1UP Protein Bar - Birthday Cake. Dinner: Panda Express Fortune Cookies, Panda Express Chicken Egg Roll, Panda Express Grilled Teriyaki Chicken, Panda Express Chow Mein, Panda Express Kung Pao Chicken, Panda Express Beijing Beef. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Honeycrisp Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Green Peas , Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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 Comments
Oh I hope kiddo is OK. Hope your weekend is going OK!
08 Aug 21 by member: melissatwa
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Sorry about the ER but sometimes hospital cafeteria's will surprise you.
08 Aug 21 by member: jeannieselby
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It’s all working out. Just some mono. She’s a little dramatic with pain, but doing better now.
08 Aug 21 by member: love2educate
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