Weigh In record (no journal entry) for 06 August 2021
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241.2 lb
Lost so far: 6.8 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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2195 kcal
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Fat: 122.58g | Prot: 188.15g | Carb: 97.86g.
Breakfast: Spinach , Cheddar Cheese , Hannaford Large Brown Eggs, Coffee with Cream and Sugar, Bananas . Dinner: Muscle Milk Pro Series 32 Mega Protein Shake, Cheddar Cheese , D'Italiano Steak Rolls, Beef Brisket. more...
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losing 3.3 lb a week
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