Weigh In record (no journal entry) for 06 August 2021
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166.7 lb
Lost so far: 19.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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907 kcal
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Fat: 41.94g | Prot: 47.54g | Carb: 72.37g.
Lunch: Woolworths Roast Chicken & Avocado on Low Gi Bread. Dinner: Woolworths Sliced Peppered Salami, Woolworths Baby Spinach, Tuna, Woolworths Seeded Oat & Quinoa Stoneground Bread. more...
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losing 6.2 lb a week
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