Weigh In record (no journal entry) for 20 June 2014
|
166.6 lb
Lost so far: 34.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2014:
|
669 kcal
|
Fat: 23.83g | Prot: 36.36g | Carb: 75.97g.
Breakfast: Kroger Carbmaster Banana Cream Pie, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). Lunch: Bananas, Atkins Advantage Peanut Fudge Granola Bar, Porto's Cheese Roll. Snacks/Other: Novartis NoDoz energy drink berry, Egg Beaters Egg Substitute. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|