Weigh In record (no journal entry) for 04 August 2021
|
134.3 lb
Lost so far: 29.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2021:
|
229 kcal
|
Fat: 22.06g | Prot: 3.22g | Carb: 3.90g.
Breakfast: Огурец (с Кожурой), Зеленый Листовой Салат, Балтийский берег Паста из Морепродуктов с Чесноком, Pirkka Кофе Молотый. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1967Светлана's weight history
|