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jangan mengakhiri sebelum memulai
di awali dengan pahit di akhiri dengan manis
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172.0 lb
Lost so far: 83.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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478 kcal
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Fat: 33.71g | Prot: 31.70g | Carb: 16.76g.
Breakfast: Telur Rebus, Bakwan, Tahu Goreng, Kem Chicks Sayur Toge. more...
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losing 0.1 lb a week
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Azis Nurul Huda's weight history
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