Weigh In record (no journal entry) for 03 August 2021
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242.6 lb
Lost so far: 5.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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2827 kcal
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Fat: 197.78g | Prot: 219.95g | Carb: 45.94g.
Breakfast: Bananas , Coffee with Cream and Sugar. Lunch: Cheddar Cheese , Spinach , Hannaford Large Brown Eggs. Dinner: Onions , Cheddar Cheese , Mushrooms , Ground Beef (Cooked). more...
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gaining 3.5 lb a week
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