Eral66's Journal, 02 August 2021

173.1 lb Lost so far: 29.1 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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304 kcal

Fat: 4.86g | Prot: 41.08g | Carb: 28.94g.   Dinner: Wild Planet Wild Pink Salmon Alaska No Salt Added Can, Minced Garlic, Red Cabbage , Red Onions, Jalapeno Peppers, Bell Peppers, Cucumber (with Peel), Tomatoes, Parsley. more...

1920 kcal

Activities & Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...