|
Ok, day one in the books. I have my meals for the day worked out and should have a good day two! I'm going to check out a gym that is close to my new office, I've heard there is an Anytime fitness a couple of minutes away. Should work out great.
Structure change at work, new boss, new territory and new direct reports = chaos
Glad to be back at FS staying healthy with my Buddies.
Diet Calendar Entries for 18 June 2014:
|
1793 kcal
|
Fat: 55.84g | Prot: 179.72g | Carb: 143.08g.
Breakfast: Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice, Broccoli, Dannon Light & Fit Yogurt - Cherry. Lunch: Skinless Chicken Breast, Dannon Light & Fit Yogurt - Cherry, Riceland Extra Long Grain Brown Rice, Broccoli. Dinner: Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Quaker Rice Cakes - Lightly Salted, Jif Creamy Peanut Butter. more...
|
|
2190 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|