Weigh In record (no journal entry) for 18 June 2014
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169.8 lb
Lost so far: 31.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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565 kcal
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Fat: 12.39g | Prot: 19.55g | Carb: 93.85g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered), Bananas. Lunch: Atkins Day Break Chocolate Oatmeal Fiber Bar. Snacks/Other: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. more...
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gaining 14.0 lb a week
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