Rockster37's Journal, 02 August 2021

I just finished an 11 mile hike through the Mississippi woods - it was so hot and I was so thirsty! I'm around 185 lbs in that shot - still overweight according to BMI. hahahahahahah

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1732 kcal

Fat: 43.67g | Prot: 118.75g | Carb: 242.01g.   Breakfast: Pure Protein Red Velvet High Protein Bar, Blueberries, Two Good Plain Greek Yogurt, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fuji Apples, Bananas. Dinner: Chick-fil-A Waffle Potato Chips, Onions, Cucumber (with Peel), Wonder Classic Sliced Hot Dog Buns, Member's Mark Buffalo Style Chicken Breast, Tomatoes, Kroger Small Curd Cottage Cheese 4% Milkfat. Snacks/Other: Onions, Brownie with Icing, Cucumber (with Peel), Kroger Small Curd Cottage Cheese 4% Milkfat, Member's Mark Buffalo Style Chicken Breast, Tomatoes, Wonder Classic Sliced Hot Dog Buns. more...

2589 kcal

Activities & Exercise: Driving - 4 hours, Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Spa - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...