Weigh In record (no journal entry) for 02 August 2021
|
146.2 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2021:
|
900 kcal
|
Fat: 31.34g | Prot: 37.19g | Carb: 123.23g.
Breakfast: Sawo, Adem Sari Ching Ku, Sayuran Rebus (tanpa Daging), Nasi Putih, Pizza Keju. Lunch: Sayur Lumpia, Mentimun (dengan Kulit), ABC Kecap Asin, Petai, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: ABC Kecap Asin, Seledri, Petai, Tahu, Sayur Lumpia, Bubur Nasi. Snacks/Other: Mentimun (dengan Kulit), Tomat Merah, Selada, Prochiz Keju Slice, Roti Gandum. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|