|
Hello and Happy Saturday FS!
In a holding pattern … no weight drop today! 🤷🏼♀️ That’s ok. I purposely upped my calories yesterday to see what would happen. Didn’t go over RDI but higher than I usually do. Of course, it could be many factors…
Have a fabulous, sunshiny day FS! 💃🌞
Diet Calendar Entry for 31 July 2021:
|
735 kcal
|
Fat: 4.79g | Prot: 54.04g | Carb: 81.15g.
Breakfast: Coffee (Brewed From Grounds), grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Nature's Touch Organic Wild Blueberries. Lunch: Wal-Mart Fresh Pineapple, Daisy Low Fat 2% Small Curd Cottage Cheese, Reddi-wip Original Dairy Whipped Topping. Dinner: Hunt's Diced Tomatoes with Sweet Onions, Kirkland Signature Boneless Skinless Chicken Breasts, Fresh & Easy Cilantro & Lime Rice. Snacks/Other: Michelob Ultra Pure Gold. more...
|
|