Weigh In record (no journal entry) for 31 July 2021
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169.1 lb
Lost so far: 17.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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2338 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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