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Gave myself Sunday to Tuesday off this week to help clear my head after the gain. I’m happy with the loss but I’m still annoyed these numbers cause my mood to change so much! I’m trying to stay around this weight now so hopefully I can maintain well.
Challenge is now for the 6 weeks holiday is to not pick at my children’s meals! It’s the waste/ waist issue, waste the food (which I’m not good at) or it goes on my waist 😆😆 x x x
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146.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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2831 kcal
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Fat: 110.36g | Prot: 112.21g | Carb: 328.63g.
Breakfast: Kingsmill Medium Soft White, Tesco Skimmed Milk, Tesco Rice Snaps, Aldi Wheat Biscuits. Lunch: Sainsbury's Basics Lightly Salted Tortilla Chips, Birds Eye Frozen Peas, Tesco Simple Side Salad, Sainsbury's Wafer Thin Chicken Slices, Crussh Tasty Cheddar Cheese Toastie. Dinner: Milk Chocolate, Starbucks Rocky Road, Colour Fit Chicken Prawn and Chorizo Paella, Kettle Chips Lightly Salted Crisps. Snacks/Other: Tesco Finest Victoria Sponge, Tesco Skimmed Milk. more...
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losing 2.0 lb a week
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