gus_rivera's Journal, 30 July 2021

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Weigh In record (no journal entry) for 30 July 2021

307.6 lb Lost so far: 0 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2021:

400 kcal

Fat: 4.00g | Prot: 20.00g | Carb: 74.00g. Breakfast: Dannon Light & Fit Greek - Strawberry, Great Value Maple & Brown Sugar Instant Oatmeal. more...

4131 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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gus_rivera's Journal, 30 July 2021

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