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Irvsol
Journal
16 Jun 14
Irvsol's Journal, 16 June 2014
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Way too much fat and goodies, but hops some of it is just water gathering up.
184.5 lb
Lost so far:
13.9 lb
.
Still to go:
19.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 June 2014:
208 kcal
Fat: 2.90g | Prot: 16.51g | Carb: 33.28g.
Breakfast:
Allévo Kick Start Shake (Choklate).
Lunch:
Quaker Rice Cakes - Lightly Salted, Mixed Salad Greens.
more...
2584 kcal
Activities & Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 12 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 7.2 lb a week
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