Weigh In record (no journal entry) for 29 July 2021
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165.6 lb
Lost so far: 53.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1273 kcal
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Fat: 41.31g | Prot: 88.28g | Carb: 134.02g.
Lunch: Opak, Udang Goreng, Ikan Asin, Sambal Goreng, Sayur Asem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Opak, Udang Goreng, Sambal Goreng, Ikan Asin, Sayur Asem, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat Keju. more...
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2500 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, High Intensity Interval Training (HIIT) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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adesta.'s weight history
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