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Diet Calendar Entries for 28 July 2021:
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1742 kcal
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Fat: 30.22g | Prot: 47.87g | Carb: 216.92g.
Breakfast: Coffee, Califia Farms Almond Milk Creamer, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Pineapple, Roma Tomatoes, Honey , Avocado. Lunch: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Gazpacho. Dinner: Cranberry Juice, Arugula Lettuce, Calavo Avocado, Cucumber (with Peel) , Whole Foods Market Ginger Soy Vinaigrette, Famoso Roasted Red Pepper, Sticky Rice, Corn, Steamed or Poached Salmon. Snacks/Other: Sierra Nevada Pale Ale. more...
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3134 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Yoga - 35 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Apple Health - 22 hours and 42 minutes. more...
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