Weigh In record (no journal entry) for 28 July 2021
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150.8 lb
Lost so far: 39.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1638 kcal
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Fat: 92.39g | Prot: 49.47g | Carb: 161.35g.
Breakfast: Telur Rebus, Myprotein Impact Whey Protein Tiramisu. Lunch: Mie Cina Chow Mein. more...
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losing 1.1 lb a week
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Via Silvia's weight history
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