kim270's Journal, 27 July 2021

171.7 lb Lost so far: 14.6 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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745 kcal

Fat: 39.66g | Prot: 36.78g | Carb: 60.65g.   Breakfast: Nescafe Gold Blend. Lunch: Woolworths Crispy Chicken Breast Strips, Nando's Perinaise, Woolworths Tortilla Wraps. Dinner: Woolworths Chicken & Broccoli Bake, Woolworths Easy to Wok Crisp & Crunchy Stir Fry. more...

2225 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Power Walking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...