Weigh In record (no journal entry) for 26 July 2021
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177.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1471 kcal
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Fat: 46.21g | Prot: 65.23g | Carb: 197.62g.
Breakfast: Bananas . Lunch: Plum, Parmesan Cheese (Shredded) , Market Basket Brussels Sprouts, Goya Black Beans, Dried Black Walnuts , Roma Tomatoes, Penne. Dinner: Red Salsa, Naked Truth Grilled Chicken Breast Chunks, Fresh & Easy Cilantro & Lime Rice. Snacks/Other: Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies, Oil Popped White Popcorn , Boiled Egg, Spectrum Chia Seeds, Two Good Blueberry Greek Yogurt. more...
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2674 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Yoga - 28 minutes, Apple Health - 23 hours and 18 minutes. more...
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gaining 1.4 lb a week
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