Weigh In record (no journal entry) for 26 July 2021
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137.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1041 kcal
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Fat: 23.97g | Prot: 85.55g | Carb: 120.10g.
Breakfast: Pisang, VECTORLABS Master Whey. Lunch: VECTORLABS Master Whey, Pisang. Dinner: Kikil, Nasi Putih. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk. more...
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gaining 1.5 lb a week
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