Weigh In record (no journal entry) for 24 July 2021
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246.2 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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2225 kcal
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Fat: 65.77g | Prot: 114.69g | Carb: 301.16g.
Breakfast: Turkey Ham, Simply Potatoes Diced Potatoes with Onion, Fried Egg, Coffee with Cream. Dinner: Muscle Milk Pro Series 32 Mega Protein Shake. Snacks/Other: Kellogg's Pop-Tarts - Strawberry, Lemonade, Ice Cream Sandwich. more...
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losing 12.6 lb a week
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