80Avenue's Journal, 23 July 2021

226.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 57.33g | Prot: 75.34g | Carb: 64.09g.   Breakfast: Chocolate Chip Cookies (Soft Type), Ice Cream. Lunch: Tim Hortons Chicken Bacon Ranch Grilled Wrap. Dinner: Fried Pork Chop (Lean and Fat Eaten). more...

3531 kcal

Activities & Exercise: Resting - 5 hours, Housework - 30 minutes, Watching TV/Computer - 9 hours, Sleeping - 9 hours and 30 minutes. more...