Weigh In record (no journal entry) for 11 June 2014
|
168.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2014:
|
238 kcal
|
Fat: 2.84g | Prot: 13.38g | Carb: 39.94g.
Breakfast: Starbucks Doubleshot Vanilla + Energy, Celery. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohnathanSilsley's weight history
|