laurar234's Journal, 22 July 2021

175.8 lb Lost so far: 9.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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3274 kcal

Fat: 99.93g | Prot: 74.56g | Carb: 312.74g.   Breakfast: Honey , Piperade pie, HEB Cantaloupe Chunks, Coffee, Califia Farms Almond Milk Creamer. Lunch: Burgerville Half Pound Colossal Cheeseburger. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Nabisco Ginger Snaps Cookies, Publix French Vanilla Ice Cream, Michelob Ultra Light Beer, Sierra Nevada Pale Ale. more...

2531 kcal

Activities & Exercise: Yoga - 20 minutes, Apple Health - 23 hours and 40 minutes. more...