Weigh In record (no journal entry) for 20 July 2021
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165.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1540 kcal
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Fat: 75.42g | Prot: 76.45g | Carb: 145.11g.
Breakfast: Trader Joe's Greek Yogurt Nonfat Black Raspberry. Lunch: Grapefruit (Pink and Red) , Trader Joe's Stacked Eggplant Parmesan. Dinner: Sweetgreen Bondi Salad. Snacks/Other: Pace Picante Medium Salsa, Mission Restaurant Style Tortilla Chips. more...
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gaining 0.4 lb a week
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