Weigh In record (no journal entry) for 20 July 2021
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265.6 lb
Lost so far: 33.0 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1501 kcal
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Fat: 56.73g | Prot: 69.53g | Carb: 183.62g.
Breakfast: Giant Food Bananas (Large), Milk (Nonfat) , Oatmeal. Lunch: Aunt Jemima Sugar Free Syrup, Plain French Toast. Dinner: Cooked Green String Beans (Fat Added in Cooking), Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 9.8 lb a week
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