Weigh In record (no journal entry) for 20 July 2021
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179.5 lb
Lost so far: 21.6 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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138 kcal
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Fat: 2.00g | Prot: 5.00g | Carb: 25.75g.
Breakfast: Water, Think High Protein Bar Brownie Crunch. Snacks/Other: Simple Truth Organic Sparkling Coconut Water Mango. more...
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gaining 1.8 lb a week
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