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kim270
Journal
20 Jul 21
kim270's Journal, 20 July 2021
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Weigh In record (no journal entry) for 20 July 2021
171.1 lb
Lost so far:
15.2 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2021:
1115 kcal
Fat: 47.87g | Prot: 57.36g | Carb: 117.25g.
Breakfast:
Nescafe Gold Blend.
Lunch:
Nando's Perinaise, Woolworths Tortilla Wraps, Woolworths Crumbed Chicken Schnitzel.
Dinner:
Debonairs Pizza Something Meaty (Large).
more...
2216 kcal
Activities & Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Power Walking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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