Andi Sruput's Journal, 19 July 2021

Weigh In record (no journal entry) for 19 July 2021

134.5 lb Lost so far: 59.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2021:

1150 kcal

Fat: 41.86g | Prot: 43.59g | Carb: 146.37g. Breakfast: Nasi Goreng Ayam. Dinner: Nasi Goreng Ayam. more...

1492 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 15.4 lb a week


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Andi Sruput's weight history