Andi Sruput's Journal, 18 July 2021

Andi Sruput's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2021

136.7 lb Lost so far: 57.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2021:

2161 kcal

Fat: 54.27g | Prot: 140.14g | Carb: 287.69g. Breakfast: Roti. Dinner: Nasi Putih, Pisang, Indofood Sun Bubur Beras Merah , VECTORLABS Master Whey. Snacks/Other: Sate Ayam, Ayam Goreng, VECTORLABS Master Whey, Yakult Yakult. more...

1517 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 14.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Andi Sruput's weight history

view complete history

Andi Sruput's Journal, 18 July 2021

Submit a Comment

Other Related Links

Members

Andi Sruput's weight history