Weigh In record (no journal entry) for 16 July 2021
|
173.3 lb
Lost so far: 13.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2021:
|
990 kcal
|
Fat: 46.79g | Prot: 53.96g | Carb: 91.53g.
Lunch: Country Fair Light Crumbed Chicken Breast Fillet, Thin Crust Cheese Pizza, Deep Fried Potato French Fries (from Fresh). more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kim270's weight history
|