Weigh In record (no journal entry) for 15 July 2021
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270.4 lb
Lost so far: 28.2 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1811 kcal
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Fat: 91.92g | Prot: 73.48g | Carb: 204.16g.
Breakfast: Snack Pack Sugar Free Chocolate Pudding, Oatmeal, Hiland Fat Free Skim Milk. Lunch: Kroger Chicken Salad, Wegmans Watermelon. Dinner: Parmesan Cheese (Grated) , New York The Original Texas Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Ritz Ritz Bits Peanut Butter. more...
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losing 9.8 lb a week
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