Weigh In record (no journal entry) for 15 July 2021
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258.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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779 kcal
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Fat: 35.86g | Prot: 41.07g | Carb: 71.27g.
Breakfast: Coffee with Cream and Sugar, Whole Milk, Skippy Creamy Peanut Butter, English Muffin. Lunch: English Muffin, Cabot 4 Cheese Mexican Shredded Cheese , Fried Egg. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 0.0 lb a week
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