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Jus buah / sayur rutin tiap hari. Bismillah utk jaga kesehatan
Diet Calendar Entry for 14 July 2021:
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1315 kcal
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Fat: 50.90g | Prot: 49.72g | Carb: 169.64g.
Breakfast: So Good Almond Milk (Unsweetened), Quaker Oat, Strawberry Banana Smoothie. Lunch: SuperIndo Tahu Susu, Into Health - Egg Bomb Chicken Ball + Black Rice + Sup. Dinner: Lumpia Sayur, Roma Sari Gandum Sandwich Susu & Coklat. Snacks/Other: Arem-Arem, Kalbe Fitchips Cheese & Herbs, Madu Nusantara Madu. more...
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