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melissatwa
Journal
13 Jul 21
melissatwa's Journal, 13 July 2021
melissatwa's Profile
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Weigh In record (no journal entry) for 13 July 2021
149.0 lb
Lost so far:
42.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2021:
1605 kcal
Fat: 44.54g | Prot: 133.36g | Carb: 173.58g.
Breakfast:
Whole Milk, Great Value Bran Flakes Cereal.
Lunch:
Wal-Mart White Chocolate Macadamia Nut Cookie, Skinless Chicken Breast, Wegmans Nectarines.
Dinner:
Ling Ling Chicken & Vegetable Potstickers.
Snacks/Other:
Trader Joe's Inside Out Carrot Cake Cookies.
more...
2356 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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