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Yummy and filling breakfast today consists of scrambled egg whites, broccoli, red/yellow peppers, onions, and garlic with 1/8 cup of shredded mozzarella.
I am heading out to find some new sneakers so that I can start running again. I am going to work my way up slowly as it has been a looooong time since I was in running shape. I am hoping my lungs can handle it… my lung capacity and function isn’t the same after double pneumonia and pleurisy last year.
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190.9 lb
Lost so far: 8.1 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2021:
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2178 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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