Weigh In record (no journal entry) for 11 July 2021
|
245.0 lb
Lost so far: 3.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2021:
|
3537 kcal
|
Fat: 191.38g | Prot: 283.10g | Carb: 169.31g.
Breakfast: Cheddar Cheese , Fried Egg, Coffee-Mate Hazelnut Coffee Creamer , Coffee. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Cheddar Cheese , Cheeseburger with 1/4 Lb Meat on Bun, Muscle Milk Pro Series 32 Mega Protein Shake, Vanilla Ice Creams , Optimum Nutrition Whey Protein Isolate, Muscle Milk Pro Series 32 Mega Protein Shake. more...
|
losing 14.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeepps's weight history
|