Weigh In record (no journal entry) for 10 July 2021
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277.0 lb
Lost so far: 21.6 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1471 kcal
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Fat: 49.09g | Prot: 43.28g | Carb: 222.94g.
Breakfast: Atlanta Bread Company French Toast with Maple Syrup. Lunch: Chick-fil-A Chocolate Milkshake (Small). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 7.9 lb a week
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kathleengazzara's weight history
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