Weigh In record (no journal entry) for 11 July 2021
|
146.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2021:
|
1488 kcal
|
Fat: 73.83g | Prot: 28.88g | Carb: 199.77g.
Breakfast: ABC Saus Sambal , Sayur Lumpia, Bakwan, Mayora Teh Pucuk Harum, Astor Matcha, Richeese Ahh'. Lunch: Bimoli Minyak Goreng, Kubis, Mentimun (dengan Kulit), Petai, Tomat Ceri, Tomat Merah, Telur, Tempe. Dinner: Pisang, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Pisang, Alpukat. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|