Not sure what got me feeling all energetic this morning, but I did my Yoga/ Toning routine and threw in some dancing to some upbeat music, too. I didn't exercise or walk yesterday...partially due to the rain. Of course I could have exercised indoors...but I didn't 😐
Hubby & I watched the 2nd movie he rented this afternoon. Kevin Costner & Diane Lane in "Let Him Go"...suspenseful with a sad ending.
Nice weather today so there will be an afternoon walk.
I popped a mini bag of Orville Redenbacher popcorn to eat while we watched the movie....guess that was lunch 😊
Need to go grocery shopping....I literally have no meat in the freezer. So dinner tonight is going to be pasta with parmesan, tomato & basil.
|
143.4 lb
Lost so far: 29.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2021:
|
1981 kcal
|
Fat: 79.90g | Prot: 41.55g | Carb: 236.46g.
Breakfast: 2% Fat Milk, Kroger Italian Style Sweet Creamer, Splenda Naturals Made with Stevia Extract, Marketside Savory Breakfast Pizza, Mangos, Raspberries, Tangerines (Mandarin Oranges) , Strawberries, Watermelon, Coffee. Lunch: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Dinner: Kraft Lite Asian Toasted Sesame Dressing, Merlot Wine, Blue Diamond Smokehouse Almonds, Tomatoes, Bolthouse Farms Baby-Cut Carrots , Merlot Wine, Radish, 365 Grated Parmesan, Green Leaf Lettuce, College Inn Light & Fat Free Chicken Broth, Great Value Unsalted Sweet Cream Butter Sticks, Kroger Real Bacon Bits, Onions, Tomatoes, Barilla Fettuccine Pasta, Oscar Mayer Thick Cut Bacon (12g). Snacks/Other: Twizzlers Black Licorice, Walmart Carrot Cake, Ocean Spray Diet Cran-Mango Juice, Michelob Organic Seltzer. more...
|
losing 2.8 lb a week
|