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FitNotes Workout - Friday 9th July 2021
** Close Grip Bench Press **
- 45.0 lbs x 10 reps
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 115.0 lbs x 3 reps
- 135.0 lbs x 8 reps
- 135.0 lbs x 8 reps
- 135.0 lbs x 8 reps
** Seated DB OHP **
- 15.0 lbs x 12 reps
- 25.0 lbs x 12 reps
- 25.0 lbs x 12 reps
- 25.0 lbs x 12 reps
** Incline Dumbbell Bench Press **
- 30.0 lbs x 15 reps
- 30.0 lbs x 15 reps
- 30.0 lbs x 15 reps
** Lateral Dumbbell Raise **
- 25.0 lbs x 15 reps
- 20.0 lbs x 12 reps
- 15.0 lbs x 10 reps
** DB Upright Row **
- 10.0 lbs x 15 reps
- 10.0 lbs x 15 reps
- 10.0 lbs x 15 reps
** Cable Face Pull **
- 5.0 lbs x 20 reps
- 5.0 lbs x 20 reps
- 5.0 lbs x 20 reps
** Rolling DB Triceps Extension **
- 15.0 lbs x 12 reps
** Dumbbell Row **
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps
- 80.0 lbs x 12 reps
I tried the Strong app alongside FitNotes. They're very similar. I'll try it again on Monday with leg day and see how it goes. My shoulders are on 🔥 now! Time to fuel up on protein.
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