kim270's Journal, 07 July 2021

176.8 lb Lost so far: 9.5 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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782 kcal

Fat: 36.51g | Prot: 44.47g | Carb: 59.33g.   Breakfast: Nescafe Gold Blend. Lunch: Woolworths Lemon & Black Pepper Breast Fillets, Woolworths Low GI Brown Seed Bread, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Avocados . Dinner: Granola. more...

2291 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Power Walking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...