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Finalyyyyy 🌈
06 September 2020 - 06 Juli 2021
10 bulan untuk 10kg yipiiiii, dengan grafik yg naik-turun bagai roller coaster wkwk
Terimakasih aku!!!
yukkk bisa yuk target selanjutnya :)
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1605 kcal
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Fat: 47.35g | Prot: 59.77g | Carb: 239.87g.
Breakfast: Haverjoy Havermout Instant, Ultra Milk Chocolate Milk. Lunch: Granola Addict Regular Rolled Oat, Rose Brand Minyak Goreng, SuperIndo Lada Putih Bubuk, Saori Saus Tiram, ABC Kecap Manis, Ellenka Fiber Creme, Bawang Merah, Tempe Rebus, Sawi, Wortel, Bawang Putih, Garam, Telur. Dinner: Solaria Cap Cay, Hoka Hoka Bento Beef Yakiniku, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Nutrijell Puding Susu Mangga, Pepaya. more...
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losing 0.6 lb a week
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