Weigh In record (no journal entry) for 05 July 2021
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152.1 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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773 kcal
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Fat: 26.28g | Prot: 32.52g | Carb: 103.56g.
Breakfast: Ny. Siok Kerupuk Udang, Sasa Tepung Bakwan, Peanuts, Tempeh (Cooked) , Yun-Yi Tahu Kuning, Fried Egg, Super Bihun Super Bihun Kuah. more...
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gaining 1.7 lb a week
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