Weigh In record (no journal entry) for 05 July 2021
|
146.2 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2021:
|
1370 kcal
|
Fat: 47.67g | Prot: 43.80g | Carb: 210.37g.
Breakfast: Pisang, Bimoli Minyak Goreng, Petai, Tomat Ceri, Kembang Kol Dimasak (dari Segar), Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Mentimun (dengan Kulit), Petai, ABC Kecap Asin, Nasi Putih, Selai Kacang Halus (dengan Garam), Roti Gandum. Dinner: Selai Kacang, Roti Gandum. Snacks/Other: Jeruk, Pisang, Kembang Kol Dimasak (dari Segar), Telur Rebus Lunak, Bubur Nasi. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|