|
My daily P2 schedule:
LLC
Sun Salutation
5 min. rebounding
hot lemon water
B: 2 eggs with veggies, 1 slice sprouted toast
30 min. cardio (or 20 min. Pilates, 2x/w)
S: 1 apple or raw veg
L: salad o veg soup + 4oz lean protein + FSO
S: whey protein smoothie
D: same as lunch, + 1/2 cup peas or winter squash (or other P2 carb)
|