FitMom
Joined March 2007
Posts
19
Following
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Weight History

Start Weight
244.7 lb
Lost so far: 8.4 lb

Current Weight
236.3 lb
Performance: gaining 0.6 lb a week

Goal Weight
149.9 lb
Still to go: 86.4 lb
32, mother of 2 (9 y.o. and 2 y.o.)

flexitarian

Working towards my ideal diet: unrefined foods only - mainly vegetables accompanied by lean protein or vegetarian protein, good fats, some fruit, some grains. Preferable all organic. Daily juicing. 70% raw foods.

Enjoy exercise, as long as I've had enough sleep!

Favorite types of exercise: yoga, kickboxing, walking, elliptical trainer, workouts from The Firm (new version)


FitMom's Weight History


FitMom's Latest Member Challenges

28
  Lean by Halloween!
status: Completed
ended: 29 Sep 08
view progress
 
 



FitMom's Latest Posts

Looking for new recipe ideas
well, I don't have a cheesy broccoli soup but I do have a curries cauliflower soup recipe Smile

sauté cauliflower pieces and chopped celery, onion and garlic in olive oil
add 1 can of coconut milk and broth (vegetable or chicken) to cover
stir in a pinch each of dried thyme and marjoram; add 1 Tbsp or curry powder (or more if you like)
bring to a boil then simmer, partially covered, until cauli is soft
take off heat, let cool
transfer about two ladels to a bowl, cream the rest with an immersion blender, then add the soup from the boul back in
season with black pepper and additional salt if needed

YUM Very Happy
posted 14 Apr 2007, 07:12
share your menus please!
ok, time to get back on track after the Easter chocolate is gone Laughing Embarassed

Here's my daily menu:

lg glass water on awakening

B: smoothie made with water, whey protein, 1/3 C blueberries/raspberries, 1 tsp coconut oil, 1 Tbsp flaxseeds, 2 oz aloe vera juice (it helps me digest)

S: celery with 1 Tbsp nut butter OR handful of nuts (about 10) and raw veg

L: grilled chicken, large green salad, dijion dressing

S: 2 deviled eggs (hb eggs, dill, oil, apple cider vinegar, salt, dry mustard) + cucumber slices

D: steamed veg, sauteed in olive oil & garlic, poached fish or lean beef

herbal tea
posted 14 Apr 2007, 07:05
Sweet Tooth Satisfied
No, it's not. But you can double check with the recipe moderator on the Forum if you like.
posted 10 Mar 2007, 07:24
bathroom issues?
I hear you! But wait and see, as you progress on the plan you'll find yourself going to the bathroom 2-3 times a day. I swear, this plan is the best ever to keep things "moving" Laughing
posted 09 Mar 2007, 11:44
protein substitutes for meat?
but those are all p3 too. for nuts, you are better off with beans - esp. chickpeas and kidney beans
posted 03 Mar 2007, 20:10
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